Tracy Anderson Method: Exercise Helps You Mentally and Physically

Read the exclusive article: www.tracyandersonmethod.com Tracy puts together some tips to help you work through life’s daily stresses and help you improve your mood. We sat down with Karen Binder-Brynes, Ph.D to understand why; read more on how you can improve your mental and physical self at: www.tracyandersonmethod.com When you are feeling overwhelmed or depressed, exercise is the last thing on your mind. Your mood can be affected by so many contributing factors, and unfortunately, your fitness regimen is generally the first thing to fall by the wayside when you aren’t feeling your best. Physical activity is so important in helping to restore your health and improve your mood. When you exercise and move around, you release positive chemicals in your brain such as neurotransmitters and endorphins, which repair your overall well-being and help you feel happier. When you are feeling saddened or depressed, you may also be compromising your immune system, which can have a lasting impact on your health and lead to more serious conditions. In recognition of domestic violence awareness month this October, The Method will be featuring a lifestyle video with the incredible Ariel Zwang of Safe Horizon. Safe Horizon is the largest victims’ services agency in the United States. To learn more about Safe Horizon: www.safehorizon.org