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“Cardio Coaliiton” cardio focused workout part 4 with Real HOLLYWOOD TRAINER-Dulcinea Lee Hellings

admin — Mon, 31 May 2010 01:46:24 +0000

Real HOLLYWOOD TRAINER-Dulcinea Lee Hellings focuses on raising the heart rate in her “Cardio Coalition” Workout on the Real Mom TV. IN THIS CLIP: Dulcie goes through the fourth set of exercises in her “Cardio Coalition” Workout. Watch Dulcinea’s new weekly workout show onThe Real MomTV Network! Real Hollywood Trainer airs Mondays at 9amPST www.therealmomtv.com www.therealmomtv.com ABOUT DULCINEA: Dulcinea Lee Hellings is the President and founder of ALIST FIT. She has been actively involved in the fitness industry for nearly 12 years. Dulcie is certified through AFTA in both Personal Training and Group Fitness Instruction. She took 4th place in the 2003 Ms. Fitness Hollywood competition and continually strives to educate herself in all areas of health and wellness. She designed BootCamp “Morning Crunch” in 2004 as an extension of her Fitness Programming in hopes of reaching out to all of those In need of an effective and affordable means of exercise. She still leads the West Hollywood Boot Camp and loves it! Now in 2010 Dulcie has moved onto helping Moms. Her weekly workout show Real Hollywood Trainer airs Mondays at 9am PST on The Real Mom TV Network. The “Happy Baby” Workout and “Happy Child” Workout are the latest extension of her fitness programming. developed with the help of early childhood development specialist, Andrea Vickers. The “Happy Baby” Workout www.alistfit.com www.morningcrunch.com Join LA’s #1 BootCamp “Moring Crunch” with 12 locations in LA/Beach …

“Cardio Coalition” cardio centered workout part 1 with Real HOLLYWOOD TRAINER Dulcinea Lee Hellings

admin — Sat, 29 May 2010 13:46:24 +0000

Real HOLLYWOOD TRAINER-Dulcinea Lee Hellings focuses on raising the heart rate in her “Cardio Coalition” Workout on the Real Mom TV. IN THIS CLIP: Dulcie goes through the first set of exercises in her “Cardio Coalition” Workout. Watch Dulcinea’s new weekly workout show onThe Real MomTV Network! Real Hollywood Trainer airs Mondays at 9amPST www.therealmomtv.com www.therealmomtv.com ABOUT DULCINEA: Dulcinea Lee Hellings is the President and founder of ALIST FIT. She has been actively involved in the fitness industry for nearly 12 years. Dulcie is certified through AFTA in both Personal Training and Group Fitness Instruction. She took 4th place in the 2003 Ms. Fitness Hollywood competition and continually strives to educate herself in all areas of health and wellness. She designed BootCamp “Morning Crunch” in 2004 as an extension of her Fitness Programming in hopes of reaching out to all of those In need of an effective and affordable means of exercise. She still leads the West Hollywood Boot Camp and loves it! Now in 2010 Dulcie has moved onto helping Moms. Her weekly workout show Real Hollywood Trainer airs Mondays at 9am PST on The Real Mom TV Network. The “Happy Baby” Workout and “Happy Child” Workout are the latest extension of her fitness programming. developed with the help of early childhood development specialist, Andrea Vickers. The “Happy Baby” Workout www.alistfit.com www.morningcrunch.com Join LA’s #1 BootCamp “Moring Crunch” with 12 locations in LA/Beach/Valley …

“Awesome Abs” boxing exercises with Real HOLLYWOOD TRAINER-Dulcinea Lee Hellings

admin — Fri, 28 May 2010 19:46:22 +0000

Real HOLLYWOOD TRAINER-Dulcinea Lee Hellings does her Awesome Abs Workout filled with cardio moves and core draining drills focused on abdominal training on her Real Hollywood Trainer show for The Real Mom TV. IN THIS CLIP: Dulcie integrates some kickboxing moves in the workout and talks about self defense. Watch Dulcinea’s new weekly workout show on The Real MomTV Network! Real Hollywood Trainer airs Mondays at 9amPST www.therealmomtv.com www.therealmomtv.com www.alistfit.com www.morningcrunch.com www.morningcrunch.com ABOUT DULCINEA: BIO: I have been actively involved in the fitness industry for about 14 years. I started teaching Group Fitness classes in College at Penn State: Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more. When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness. I graduated on top of the Ballys PT Fundamentals class, but quickly outgrew the gym trainer atmosphere. I continued to work for Ballys in their Group Exercise department leading fitness classes, but decided to take my Personal Training outside of the gym and start my own business. My training company, A-List Fit, was born in 2002 with the slogan You are a star, fit the part! As my reputation for quality training grew so did my client base; and I gave up my regular day time office job to focus on the world of fitness. I got truly immersed in the exercise culture by attending Fitness Conventions, Trainer …

“Awesome Abs” workout with Real HOLLYWOOD TRAINER-Dulcinea Hellings on the immune system

admin — Wed, 26 May 2010 23:46:41 +0000

Real HOLLYWOOD TRAINER-Dulcinea Lee Hellings does her Awesome Abs Workout filled with cardio moves and core draining drills focused on abdominal training on her Real Hollywood Trainer show for The Real Mom TV. IN THIS CLIP: Dulcie goes through a series of Abs centered exercises and discusses workout and the immune system. Watch Dulcinea’s new weekly workout show on The Real MomTV Network! Real Hollywood Trainer airs Mondays at 9amPST www.therealmomtv.com www.therealmomtv.com www.alistfit.com www.morningcrunch.com www.morningcrunch.com ABOUT DULCINEA: BIO: I have been actively involved in the fitness industry for about 14 years. I started teaching Group Fitness classes in College at Penn State: Hi/Lo Impact, Step Aerobics, Power Training, Freestyle Jump-rope, Kickboxing, and more. When I moved to Los Angeles in 2000 I started Personal Training as a second job at Bally Total Fitness. I graduated on top of the Ballys PT Fundamentals class, but quickly outgrew the gym trainer atmosphere. I continued to work for Ballys in their Group Exercise department leading fitness classes, but decided to take my Personal Training outside of the gym and start my own business. My training company, A-List Fit, was born in 2002 with the slogan You are a star, fit the part! As my reputation for quality training grew so did my client base; and I gave up my regular day time office job to focus on the world of fitness. I got truly immersed in the exercise culture by attending Fitness Conventions …

REAL Hollywood Trainer Dulcinea Lee Hellings in Los Angeles.

admin — Wed, 19 May 2010 05:46:27 +0000

Dulcinea Lee Hellings www.morningcrunch.com alistfit.com www.therealmomtv.com Is the President and founder of ALIST FIT. She has been actively involved in the fitness industry for nearly 12 years. Dulcie is certified through AFTA in both Personal Training and Group Fitness Instruction. She took 4th place in the 2003 Ms. Fitness Hollywood competition and continually strives to educate herself in all areas of health and wellness. She designed BootCamp “Morning Crunch” as an extension of her Fitness Programming in hopes of reaching out to all of those In need of an effective and affordable means of exercise locally in Los Angeles. Boot Camp Morning Crunch now has 12 locations in LA/Valley/Beach areas of Southern California. Dulcinea still leads the West Hollywood Boot Camp Morning Crunch to date and loves it! Continuing to expand her reach to the world, Dulcinea now trains Moms all over the world on her Real Hollywood Trainer WebTV show airing on The Real MomTV Network starting on March 15th. Her LIVE show is on every Monday 9am PST and consists of a 40 min workout plus a 20 min Real time chat session where she addresses the concerns of her Real Mom clientele. DVDs of Dulcineas workouts are coming soonstay tuned! www.morningcrunch.com alistfit.com www.therealmomtv.com

Real HOLLYWOOD TRAINER-Dulcinea Lee Hellings -BOOT CAMP 2

admin — Wed, 05 May 2010 09:46:29 +0000

Real HOLLYWOOD TRAINER-Dulcinea Lee Hellings Watch Dulcinea’s new weekly workout show onThe Real MomTV Network! Real Hollywood Trainer airs Mondays at 9amPST ABOUT DULCINEA: Dulcinea Lee Hellings is the President and founder of ALIST FIT. She has been actively involved in the fitness industry for nearly 12 years. Dulcie is certified through AFTA in both Personal Training and Group Fitness Instruction. She took 4th place in the 2003 Ms. Fitness Hollywood competition and continually strives to educate herself in all areas of health and wellness. She designed BootCamp “Morning Crunch” in 2004 as an extension of her Fitness Programming in hopes of reaching out to all of those In need of an effective and affordable means of exercise. She still leads the West Hollywood Boot Camp and loves it! Now in 2010 Dulcie has moved onto helping Moms. Her weekly workout show Real Hollywood Trainer airs Mondays at 9am PST on The Real Mom TV Network. The Happy Baby Workout and Happy Child Workout are the latest extension of her fitness programming. developed with the help of early childhood development specialist, Andrea Vickers. The Happy Baby Workout Watch Dulcinea’s new weekly workout show onThe Real MomTV Network! Real Hollywood Trainer airs Mondays at 9amPST Join LAs #1 BootCamp Moring Crunch with 12 locations in LA/Beach/Valley Areas—Affordable & Fun, see RESULTS! Have FUN, get FIT, be MOTIVATED and see RESULTS with LA and the Valleys #1 fitness BootCamp Morning Crunch! Unlike military …

7 minute “Rise and Shine Workout” with REAL Hollywood Trainer Dulcinea Lee Hellings in Los Angeles.

admin — Fri, 16 Apr 2010 19:50:19 +0000

RISE AND SHINE WORKOUT with Dulcinea Lee Hellings of The REAL Hollywood Trainer show on The Real MomTV Network. www.morningcrunch.com alistfit.com www.therealmomtv.com RISE AND SHINE is a 7 minute workout you can do when you first wake up. It’s a simple and easy to learn routine you can do in the comfort of you home as soon as you wake up! Why not burn a few calories to start the day? This workout will make you feel energized and give you stamina for the rest of your day….the BEST PART is that its only 7 minutes, so you can CERTAINLY fit it into your agenda if you make time…JUST DO IT! Dulicnea Lee Hellings Is the President and founder of ALIST FIT Inc, Boot Camp “Morning Crunch” and RHProductions in Hollywood, CA. She has been actively involved in the fitness industry for nearly 14 years. Dulcie is certified through AFTA in both Personal Training and Group Fitness Instruction. She took 4th place in the 2003 Ms. Fitness Hollywood competition and continually strives to educate herself in all areas of health and wellness. She designed BootCamp “Morning Crunch” as an extension of her Fitness Programming in hopes of reaching out to all of those In need of an effective and affordable means of exercise locally in Los Angeles. Boot Camp Morning Crunch now has 12 locations in LA/Valley/Beach areas of Southern California. Dulcinea still leads the West Hollywood Boot Camp Morning Crunch to date and loves it! Continuing to expand her reach to the world, Dulcinea now trains Moms …