“Cardio Coalition” cardio centered workout part 1 with Real HOLLYWOOD TRAINER Dulcinea Lee Hellings

Real HOLLYWOOD TRAINER-Dulcinea Lee Hellings focuses on raising the heart rate in her “Cardio Coalition” Workout on the Real Mom TV. IN THIS CLIP: Dulcie goes through the first set of exercises in her “Cardio Coalition” Workout. Watch Dulcinea’s new weekly workout show onThe Real MomTV Network! Real Hollywood Trainer airs Mondays at 9amPST www.therealmomtv.com www.therealmomtv.com ABOUT DULCINEA: Dulcinea Lee Hellings is the President and founder of ALIST FIT. She has been actively involved in the fitness industry for nearly 12 years. Dulcie is certified through AFTA in both Personal Training and Group Fitness Instruction. She took 4th place in the 2003 Ms. Fitness Hollywood competition and continually strives to educate herself in all areas of health and wellness. She designed BootCamp “Morning Crunch” in 2004 as an extension of her Fitness Programming in hopes of reaching out to all of those In need of an effective and affordable means of exercise. She still leads the West Hollywood Boot Camp and loves it! Now in 2010 Dulcie has moved onto helping Moms. Her weekly workout show Real Hollywood Trainer airs Mondays at 9am PST on The Real Mom TV Network. The “Happy Baby” Workout and “Happy Child” Workout are the latest extension of her fitness programming. developed with the help of early childhood development specialist, Andrea Vickers. The “Happy Baby” Workout www.alistfit.com www.morningcrunch.com Join LA’s #1 BootCamp “Moring Crunch” with 12 locations in LA/Beach/Valley …