7 minute “Rise and Shine Workout” with REAL Hollywood Trainer Dulcinea Lee Hellings in Los Angeles.

RISE AND SHINE WORKOUT with Dulcinea Lee Hellings of The REAL Hollywood Trainer show on The Real MomTV Network. www.morningcrunch.com alistfit.com www.therealmomtv.com RISE AND SHINE is a 7 minute workout you can do when you first wake up. It’s a simple and easy to learn routine you can do in the comfort of you home as soon as you wake up! Why not burn a few calories to start the day? This workout will make you feel energized and give you stamina for the rest of your day….the BEST PART is that its only 7 minutes, so you can CERTAINLY fit it into your agenda if you make time…JUST DO IT! Dulicnea Lee Hellings Is the President and founder of ALIST FIT Inc, Boot Camp “Morning Crunch” and RHProductions in Hollywood, CA. She has been actively involved in the fitness industry for nearly 14 years. Dulcie is certified through AFTA in both Personal Training and Group Fitness Instruction. She took 4th place in the 2003 Ms. Fitness Hollywood competition and continually strives to educate herself in all areas of health and wellness. She designed BootCamp “Morning Crunch” as an extension of her Fitness Programming in hopes of reaching out to all of those In need of an effective and affordable means of exercise locally in Los Angeles. Boot Camp Morning Crunch now has 12 locations in LA/Valley/Beach areas of Southern California. Dulcinea still leads the West Hollywood Boot Camp Morning Crunch to date and loves it! Continuing to expand her reach to the world, Dulcinea now trains Moms …